Stretching can keep your feet healthy and ready to move. For flexible, pain-free arches and toes, do this stretch for foot pain relief every other day.

1. Kneel on a folded towel; tuck feet under so you’re on your toes. Sit back, hips on heels.

2. Untuck so tops of toes are on floor, feet perpendicular to floor. Too intense? Lean forward.

3. Hold each stretch for 30 seconds to 2 minutes.

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MerriwaWest Leederville

Merriwa

4/22 Hughie Edwards Drive
Merriwa, WA 6030
* Opposite RAAFA Merriwa Estate
(08) 9304 3060

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Clinic Times

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 

Physiotherapy services also available at our new West Leederville Physiotherapy & Podiatry Clinic.

West Leederville

3/158 Cambridge St
West Leederville, WA 6007
(08) 6380 1941

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Clinic Times

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 

Physiotherapy services also available at our new West Leederville Physiotherapy & Podiatry Clinic.