Stretching can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.

  1. Stand with your feet together and your arms straight overhead. Clasp your hands together, with your fingers interlaced and pointer fingers extended. Inhale as you reach upward.
  2. Breathe out as you bend your upper body to the right. Take five slow breaths. Slowly return to the centre.
  3. Repeat on the left side.
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MerriwaWest Leederville

Merriwa

4/22 Hughie Edwards Drive
Merriwa, WA 6030
* Opposite RAAFA Merriwa Estate
(08) 9304 3060

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Clinic Times

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 

Physiotherapy services also available at our new West Leederville Physiotherapy & Podiatry Clinic.

West Leederville

3/158 Cambridge St
West Leederville, WA 6007
(08) 6380 1941

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Clinic Times

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 

Physiotherapy services also available at our new West Leederville Physiotherapy & Podiatry Clinic.