Pod Stretch

 

Stretch of the Month

Knees to Chest 

  1. Lie on your back, knees bent.
  2. Take both knees towards your chest using your hands until you feel a mild to moderate stretch, pain-free.
  3. Hold for 5 seconds and repeat 10 times

 

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MerriwaWest Leederville

Merriwa

4/22 Hughie Edwards Drive
Merriwa, WA 6030
* Opposite RAAFA Merriwa Estate
(08) 9304 3060

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Clinic Times

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 

Physiotherapy services also available at our new West Leederville Physiotherapy & Podiatry Clinic.

West Leederville

3/158 Cambridge St
West Leederville, WA 6007
(08) 6380 1941

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Clinic Times

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 

Physiotherapy services also available at our new West Leederville Physiotherapy & Podiatry Clinic.