1. Sit on the floor with the stretching leg extended in front of you, keeping your toes pointed away from your face
  2. Bend the opposite leg and place the sole of the foot near your inner thigh
  3. Keeping your back straight, hinge forward at the hips to bring your chest towards your knee
  4. Hold 30 sec, then repeat on the opposite side
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MerriwaWest Leederville

Merriwa

4/22 Hughie Edwards Drive
Merriwa, WA 6030
* Opposite RAAFA Merriwa Estate
(08) 9304 3060

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Clinic Times

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 

Physiotherapy services also available at our new West Leederville Physiotherapy & Podiatry Clinic.

West Leederville

3/158 Cambridge St
West Leederville, WA 6007
(08) 6380 1941

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Clinic Times

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 

Physiotherapy services also available at our new West Leederville Physiotherapy & Podiatry Clinic.