Stretching can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.
- Stand with your feet together and your arms straight overhead. Clasp your hands together, with your fingers interlaced and pointer fingers extended. Inhale as you reach upward.
- Breathe out as you bend your upper body to the right. Take five slow breaths. Slowly return to the centre.
- Repeat on the left side.